It’s night-time, you had dinner an hour ago and are thinking of going to sleep. However, a thought crosses your mind: “I fancy having some chocolate”. If this has happened to you, keep reading to find out why this happens in the first place. Trust me, we’ve all been there!

Dark chocolate is more than just a delicious indulgence. This rich and complex treat has a variety of health benefits that make it a guilt-free pleasure. Some research suggests that it can reduce inflammation and insulin resistance, and it may even help lower the risk of heart disease. In addition, it is full of important minerals for your body, such as iron, magnesium, zinc, phosphorus, and copper.