I don’t know about you, but it took me many years to realise that chocolate actually grows on trees. I didn’t have an alternative theory either, other than assuming it magically appears on supermarkets’ shelves. Once I looked into the process all the way from cocoa bean to fancy chocolate bar, I realised how interesting it actually is, and how much there is to it. Please join me in this journey from strange looking bean to delicious snack.

Dark chocolate is more than just a delicious indulgence. This rich and complex treat has a variety of health benefits that make it a guilt-free pleasure. Some research suggests that it can reduce inflammation and insulin resistance, and it may even help lower the risk of heart disease. In addition, it is full of important minerals for your body, such as iron, magnesium, zinc, phosphorus, and copper.